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4 Major Causes of Dental Issues
In our mouths live countless bacteria and every day our teeth have to fight against them or else we have to visit a densest. Therefore, to avoid dental issues, we must explore how we can maintain good oral hygiene.Here I present you with a few practical recommendations in this regard.
1 - Diet is more important than brushing to prevent cavities.
According to the specialists in restorative, the diet is more important than to blow yourself teeth to prevent dental issues.Brushing your teeth is excellent and very important to avoid pyorrhea, but the factor of diet is the key.If you fail to brush your teeth on time, you can not reverse the effects of a bad diet.Regarding tooth decay, cavities and holes in the teeth, the key is diet and the frequency of exposure to sugar.
2 - Frequency of Eating
If you have not eaten or drunk for a while, your mouth is essentially ‘resting’ and your teeth are safe.But just after eating, it becomes acidic, creating an environment in which your teeth begin to dissolve. Your mouth takes about 40 minutes to return to its acidity level. Therefore, fewer gaps between eating hours mean more periods of acidity in your mouth.The general advice for the care of teeth is to avoid eating between meals and eating sweets after meals.
3 – How to ‘eat well’ between hours?
If you cannot resist tasting some foods between eating hours, the experts recommends drinking water, chewing sugarless gum or eating some cheese to help the teeth to return to the safe level of acidity.
4 – Sugar, the biggest enemy of teeth!
The frequency of exposure to sugar is key to the development of caries. Therefore, it is recommended to be careful with seemingly foods they have sugar or have sugar in hidden way such as fruit juices, cereals or some pre-cooked meals.There are foods with sugar hidden in which you never expect it’s the presence of sugar.
Milk is another food that can betray, particularly in children; although its calcium content makes it advisable for teeth, it also contains sugar, so be moderate with its consumption. Some children fall asleep with a bottle in their mouths or do not brush their teeth after drinking milk which contributes to the formation of cavities.
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